90-Minute Spring Equinox & New Moon Breathwork and Sound Bath Experience

Embrace the Season of Awakening

Join me for Spring Renewal, a transformative 90-minute journey that harnesses the potent convergence of the Spring Equinox and the New Moon in Pisces. This immersive experience combines the scientifically-backed practices of conscious connected breathwork and therapeutic sound healing to support your intentions for fresh starts and new beginnings.

The Power of Perfect Timing

Spring Equinox marks nature's moment of perfect balance—equal light and darkness—before the world tips toward growth, expansion, and renewal. It's the earth's invitation to shed what no longer serves and plant seeds for what's to come.

New Moon in Pisces amplifies this energy with its deeply intuitive, spiritual essence. Pisces, the final sign of the zodiac, represents completion and the threshold of new cycles. This new moon offers a blank canvas for manifestation, particularly around emotional healing, creative vision, and spiritual alignment.

Together, these celestial events create an energetic portal for profound personal transformation.

What to Expect

This 90-minute experience will guide you through:

1. Opening Ceremony – Intention setting aligned with Spring Equinox and New Moon energies. Opportunity to journal your specific intentions.

2. Conscious Connected Breathwork Journey – A guided breathwork session designed to release stagnant energy, process emotions, and activate your body's innate healing wisdom

3. Sound Bath Immersion – A deeply restorative sound healing experience using crystal and brass singing bowls.

4. Integration & Grounding – Gentle guidance to anchor your experience and clarify your intentions for the season ahead

Who This Is For

This experience welcomes anyone seeking:

• A fresh start or new beginning

• Emotional release and healing

• Deeper connection to intuition and inner wisdom

• Stress relief and nervous system regulation

• Support for manifestation and intention-setting

• A sacred pause during life transitions

No prior experience with breathwork or sound healing is necessary. All you need is an open heart and willingness to receive.

Prepare to Renew

As winter's dormancy gives way to spring's awakening, Spring Renewal offers you a sacred space to align with nature's rhythms, release what's complete, and call in what's emerging. Through the combined power of breath, sound, and celestial timing, you'll create the energetic foundation for your next chapter.

When: Sunday, March 15th 5-6:30pm

Where: Breathing Room Yoga Studio

146 Ocean St. South Portland

Investment: $33