What if I told you that your New Year’s resolutions may be doomed to fail?

Ok…let me REPHRASE this.

What if 2024 was (FINALLY!) the year that you actually made PROGRESS towards your “ideal life” goals?

Progress that you can reflect on in 6-12 months and say, “Heck…yeah! I did it!”

What would that ideal life LOOK, FEEL, TASTE, and SMELL like? What would you be DOING? Who would you be hanging out with? Where would you go?

What if you could look back on this year and have SO MUCH FREAKIN’ confidence, clarity and courage because you were able to create LASTING CHANGE?

I’m guessing it would be pretty sweet! (sigh)

Well...I've got you!

We start the second round of VISION QUEST on April 22, 2024 meeting weekly online via ZOOM from 6-7pm!

Here are some points to ponder first though:

1) If you are familiar at all with my teachings, you know I’m going to say you don’t have to DO a bleepin’ thing to be BETTER, PERFECT, MORE LOVABLE or MORE WORTHY.

You ALREADY are WHOLE and WORTHY of love and success and belonging just by being your own amazing, brilliant, unique and quirky self. (You’re a unique soul in a human body!)

2) As humans we have an innate drive for GROWTH and CHANGE; that’s what separates us from other mammals and animals! We want PROGRESS, but not progress just for progress’ sake; our SOUL desires growth in all realms of the human experience.

Yet change can be DAUNTING and FRUSTRATING because we want it NOW. People who have had success in changing areas of their lives know how important SMALL, BABY steps are regarding meeting their goals.

That’s because the brain likes to go SLOW and METHODICALLY and the NERVOUS SYSTEM needs to feel SAFE and SECURE, otherwise, it’s all TOO FAST, TOO SOON and just adds to your stress level! (No good!)

3) When making changes it’s VITAL to have someone (preferably multiple people) in your corner to SUPPORT and ENCOURAGE you as well as to tell you when you are not acting or thinking in your HIGHEST SELF. (We all need honesty sometimes!)

JUST IMAGINE…

Take a moment to imagine what these 8 areas of your life (based on SAMHSA.gov’s 8 Dimensions of Wellness) would look and feel like if you COULD follow through on your goals, plans and deepest desires:

*BODY: you feel healthy and energized and experience vitality

*MIND: you develop a GROWTH MINDSET, expand your knowledge and creativity

*SPIRIT: you develop a deep and meaningful spiritual life that feeds your soul

*WORK/HOBBIES/PURPOSE: you have work that you love and if retired, you have hobbies and interests that feed your purpose in life

*RELATIONSHIPS: you have meaningful and deep relationships with your partner/spouse, friends, colleagues & community

*FINANCES: you deal with money scarcity issues, clean up your budget and develop a financial plan

*EMOTIONS: you feel your emotions instead of stuffing them and improve your coping skills

*HOME/ENVIRONMENT: you create a living environment that feels so good to you that you can’t wait to come home every day & you develop practices to make the world a healthier place to be for all

Trying to meet ALL of these goals in January without a solid plan or support or the understanding of how behavioral change happens will only lead to failure. YOU aren’t a failure; just the way you may try too hard and go for the BIG CHANGE is a sure way to experience frustration!

FACT:

TRUE, DEEP and MEANINGFUL CHANGE TAKES TIME, DEVOTION, DEDICATION and COMPASSION.

And for those of us raised in the Western culture, we just want everything NOW!

So, if you want a quick solution, you have to look elsewhere.

But, if you’re sick of the “same ol’ s*it, different day” feeling, I have something for you!

VISION QUEST 2024 2.0:

Create Your Ideal Life

A 10-week online group offering based on the 8 Dimensions of Wellness to help you to create positive, long-term change in the 8 major areas of your life: BODY, MIND, SPIRIT, EMOTIONAL HEALTH, MONEY, HOME, RELATIONSHIPS, and WORK.

WHAT’S INCLUDED:

*Opening and Closing Ceremonies to bring in the power of ritual and setting intentions

(Value $100)

*8 weekly video modules with info on mindset work, brain science, Yogic philosophy and spiritual practices

(Value $240)

*8 weekly coaching calls to answer questions, work through blocks and mindset issues, and have some supportive coaching

(Value $800)

*access to my Mystic Nurse Online Membership during the 10-week group (includes live and on-demand Slow Yoga for Your Nervous System videos & access to all of my class recordings)

(Value $240)

*weekly Yoga Nidra meditations to help work on the subconscious mind to break through limiting beliefs/blocks

(Value $240)

*printable workbook with journal prompts PDF

(Value $150)

*Spotify music playlists for inspiration

(Value $80)

*email support during your Vision Quest

BONUS CONTENT:

*Video: Utilizing Astrology & Human Design on Your Vision Quest (Value $50)

Learn how to tap into your unique energetical blueprint to set goals and take action in your own way!

*25% discount on my Individual Soul Sessions & Astrology/Human Design readings

*Video: Easy Somatic Practices to Soothe Your Nervous System ($50)

TOTAL VALUE: $1950

Sliding Scale Pricing Options:

(remember, honesty is the best policy for me to offer these price options):

Level 1: Doing “ok” but really want this! $333

Level 2: Base Price $555

Level 3: Pay It Forward (help the next student with financial challenges) $666

FAQ’S

You don’t have to be present for all calls. All of the content will be in the portal on my website to access for 6 months.

Payment plans are available when you register online.

You don’t need any prior Yoga experience to practice along with the videos.