Practice anytime and anywhere with all of my Slow Yoga videos as well as a few bonus classes.

Choose the AM Slow Yoga practice for the morning or when you need to increase your energy/lift your mood or choose the PM practice for the evenings or when you are feeling overwhelmed or anxious.

Included are some Level 1/2 Vinyasa Classes and my signature Strengthen, Stretch and Soothe classes.

PROPS needed: 2 yoga blocks, blanket, pillow or yoga bolster, yoga strap or belt, eye pillow or cloth for savasana.